Reading books may have several health benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary. Share on Pinterest ...

From raw memoirs to bold novels, these 12 books break your mental patterns, dig into your emotions, and quietly transform how ...

It’s worth it to try to fit reading into your life ... Reading books can offer many benefits for your overall health. While these benefits primarily help the brain, they can also benefit ...

By definition, superagers are at least 80 years old and have the cognitive abilities of someone about 30 years younger. “I ...

Mental fitness is the habits, knowledge, and patterns that support overall mental health and sound well-being. Shifting from a mental health stance to one of mental fitness is key to healing the ...

Certain types of cereal can potentially increase the amount of gray matter in the brain and enhance cognition, according to the authors of the new book ... gr-r-reat for your brain.

It can continue to develop throughout life in response to stimulation ... will likely have art-making books. There’s no single timeframe for rewiring your brain, as this will depend on many ...

such as reading a good book or enjoying a short walk. Your brain craves routine because it perceives the unknown as a threat. Embrace discomfort and remind yourself that the fear of change is ...