Are pinto beans or black beans better for you? Dietitians reveal which has more protein
First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...
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9 of the Best Vegetables to Eat for Protein, According to Nutritionists
Swap meat for these tasty plant-based proteins ... favorite pasta with green peas, beans, and a light lemon sauce for a spring pasta salad. One cup of cooked pinto beans contains approximately ...