meaning that there is some truth in the old adage, 'you are what you eat'.

Intermittent fasting boosts metabolism, aids weight loss, improves insulin sensitivity, supports brain health, and promotes cell repair. It alternates eating and fasting periods, enhancing overall ...

Make sure you're putting foods for healthy skin on your plate. "Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the foods ...

The best foods to eat when you are sick depend on your symptoms. A cup of warm tea and hard candies or lozenges can make you feel better if you have a sore throat from a cold or the flu.

Restoration of rhythmic gene activity is among the mechanisms that help explain such improvements. “When you eat influences the circadian clock,” said Valter Longo, a professor of gerontology and ...