I love the thought of a mindful morning—but I suspect like a lot of folks who work from home, my days still start in a rush. Summer calls for a breakfast that’s quick, energizing and filling, but not ...

When it comes to choosing the best probiotic yogurt, there are a few things to keep in mind. First, it’s important to look for yogurt that contains live and active cultures. These cultures ...

While probiotics labeling can be confusing ... which indicates that dairy-based yogurts contain at least 100 million cultures or more per gram (g). In general, says Lauren Peña, RDN, manager ...

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

Probiotics and turmeric are dietary supplements used for many health conditions. When taken together, they may improve gut ...

"contains live cultures" or "contains active cultures" in these common probiotic foods. A staple probiotic food, go for yogurt with live and active cultures. Some yogurts are specifically marketed ...

“Yogurt contains many different strains of bacteria, of which Bifidobacterium and Lactobacillus are frequently found, and these good bacteria can often out-compete more harmful bacteria that ...

New research suggests that eating yogurt regularly might help reduce the risk of certain types of bowel cancer, especially in ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

Sauerkraut is a popular condiment consisting of shredded cabbage that lactic acid bacteria have fermented. It’s low in calories but contains plenty of fiber and vitamins C and K. Yogurt is made ...

While probiotics are the beneficial bacteria, prebiotics are carbohydrate-based foods that pass through the colon without ...