“Yogurt also provides probiotics to support gut health,” she says. “Whole milk yogurt is preferred during bulking to ensure that calorie needs are being met.” Buy unsweetened, plain yogurt and add ...

fiber may make pooping easier for us by softening and bulking up stool. Knowing this, Activia's fruit-flavored probiotic ...

“Whole milk yogurt is preferred during bulking to ensure that calorie needs are being met.” Buy unsweetened, plain yogurt and add your own fruit or toppings as desired to avoid added ...