Coconut Cult proclaims that its yogurt is “the number one most delicious way to have more number twos.” That is if you can get your hands on it.

Greek yogurt is rich in protein, while nuts add healthy fats and calories. Drizzling honey provides extra carbs for energy, making this snack a balanced bulking option. 2. Peanut butter and banana ...

The bacteria in yogurt appear to promote an overall healthy balance of bacteria in the gut, which promotes a strong and healthy gut barrier. In the study, researchers at Mass General Brigham ...

fiber may make pooping easier for us by softening and bulking up stool. Knowing this, Activia's fruit-flavored probiotic ...

Protein packed and full of flavor, these bulking smoothie recipes offer incredible nutrition (fresh fruit, healthy fats) and a taste you'll love. When it comes to smoothies, some believe there are ...