Moreover, particularly as many menopausal women have become concerned about the safety of using prescription hormone replacement therapy (HRT) to cool down their hot flashes and related symptoms ...

Experts say practising yoga as a form of self-care during menopause can help make it more endurable and empowering healthwise ...

It can help relieve hot flashes, regulate your mood, and manage your weight. Experts recommend people in menopause aim for ... Strength training exercises, like yoga or lifting weights, can ...

These include acupuncture, yoga, and meditation ... What is the effectiveness of Remifemin Menopause Relief in managing hot flashes and night sweats? Remifemin Menopause Relief is a supplement ...

If you experience menopause hot flashes at work, try changing what you wear to work, setting up a fan, switching up your diet, and giving yourself plenty of time to get to where you need to be.

Considering that weight gain is so common, its absence in this current menopause discourse only reinforces feelings of shame ...

Hot flashes? Bloating? Stress? Ayurveda has a cure and it has been around for centuries. Know Ayurvedic herbs and rituals that might change your life.