Experts say practising yoga as a form of self-care during menopause can help make it more endurable and empowering healthwise ...

Considering that weight gain is so common, its absence in this current menopause discourse only reinforces feelings of shame ...

Moreover, particularly as many menopausal women have become concerned about the safety of using prescription hormone replacement therapy (HRT) to cool down their hot flashes and related symptoms ...

Hot flashes are feelings of intense heat that often affect women during menopause. But men can also experience hot flashes from hormonal changes, lifestyle causes, and some medical conditions.

Hot flashes, or a feeling of sudden heat running through the body, are a common symptom of menopause. Menopause refers to the time when the menstrual cycle comes to an end permanently, and women ...

If you experience menopause hot flashes at work, try changing what you wear to work, setting up a fan, switching up your diet, and giving yourself plenty of time to get to where you need to be.