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A yoga coach recommends 7 yoga asanas for women with PCOS or PCOD, including Butterfly pose, Bhujangasana, and more asanas.

Menstrual pain is not just a physical issue; it can also affect a woman’s emotional well-being. The pain can lead to irritability, mood swings, and even depression. Yoga, with its holistic ...

yoga can be an invaluable companion for young girls navigating the physical and emotional changes that come with this transformative period. The practice of asanas (yoga postures) can help ...