Unwind your weekend with these relaxing yoga poses! Try them on a Saturday evening to relieve stress, calm your mind, and ...

Here are the top 10 easy yoga poses that should get a place in your daily routine: Child's Pose, also known as Balasana, is a great yoga pose that helps in instant mind relaxation and stress relief.

With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. These poses are for any level of experience and are easy enough for beginners.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga. This experience facilitates ...

A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and provide support to your torso, shoulders and neck. Practice it daily ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

It’s an extremely uncomfortable feeling to deal with. A gentle yoga asana that’s easy and takes no time is the cat-cow pose. As per Appolocradle, this yoga asana should be practiced in the ...

Easy Yoga with Peggy Cappy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku ...

Yoga is an ancient practice that combines postures, poses, breathing techniques, and meditation. When combined with traditional therapies, yoga may improve posture and open the chest muscles.

Yoga Poses for Back Pain: Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that ...