Here are 10 easy yoga poses for beginners: 1. Easy pose This pose strengthens back and abdominal muscles while stretching the hips and groin. How to do it: Sit on the floor, with your legs out in ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to ...

Savasana is the final relaxing pose, ideal to incorporate the reward of your practice. It releases tension, lowers blood ...

Body temperature increases during hot weather. This puts extra strain on your muscles and can even cause cramps. This ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...

Practicing a wide variety of yoga poses can help improve flexibility ... Continue this movement for 1 minute. You can also do this pose seated in a chair. This may be helpful for a change in ...

How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after ...

Several elements comprise a healthy morning routine; however, to narrow it down, in this article, we have shared the top 10 yoga poses that you can try to feel better in the morning hours.

Prince William Hires Meghan Markle’s 'Accuser'; Jason Knauf Joins Prince William’s Earthshot Prize As CEO Jason Knauf has officially rejoined the royal inner circle, this time as the new CEO ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, reduces inflammation, ...