Vranich’s go-to strengthening exercise for better breathing is called “exhale pulsation.” This feels similar to the Breath of ...

Laughter yoga is a unique way to enhance your well-being by combining laughter exercises with yoga breathing techniques ...

Laughter yoga does wonders for cardiovascular health by increasing the heart rate and improving blood flow. This kind of ...

Beat the summer heat with calming yoga asanas and cooling pranayama techniques that reduce internal heat and promote overall ...

Yoga is not just a form of exercise but it is a practice for holistic wellness Let us understand how you can regain your ...