And so while yang energy is light and active, yin energy is soft, passive and contemplative. You’ll find styles of yoga ...

Whether on 90s-style chokers or old-school graphic tees, you've probably seen or heard of yin and yang. Two sides of the same coin, yang is marked by high-energy, activity, and heat, while yin is ...

Understanding the Transmission of Force in Tai Chi Footwork One of the core elements of Tai Chi is its unique footwork, which plays a crucial role in transmitting power. Principal David emphasizes ...

Director Shimako Sato was determined to quash any preconceptions her latest film, “The Yin Yang Master Zero,” must be set in the Heian Period (794-1185). Perhaps easier said than done ...