Understanding the Transmission of Force in Tai Chi Footwork One of the core elements of Tai Chi is its unique footwork, which plays a crucial role in transmitting power. Principal David emphasizes ...

Yin is everything that yang isn’t. Yang varieties of yoga are ... If you’re unsure where to start, our editor tried a calming ...

Here’s how: Exercise: In TCM, movement stimulates the flow of Qi (energy) through the body, which is necessary for both Yin ...