Yam Porridge with Fish or Chicken: A filling meal with carbs, protein, and healthy fats. I know you're definitely hungry after your fast, but that's not an excuse to just dive into any food you see.

T he reduction in the prices of Yam, Irish Potatoes, Vegetable oil and others have pushed Nigeria’s food inflation to a decrease on a month-on-month basis to 37.52 percent in August 2024 from 39 ...