and rest it on top of your thighs Make sure your hands are about shoulder-width apart Bend at the elbows and curl the bar up as close as you can get it to you shoulders, squeezing the biceps in ...

Si buscas en Google el término «curl de bíceps», obtendrás más de 20 millones de resultados. Esto habla de su popularidad. Y, como tal, esto significa que existen múltiples variantes.

it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...

Slowly release the bar back up. Repeat for your desired number of reps. The bicep or barbell curl is another classic isolation exercise that enhances arm muscle strength and size. It also works ...