as their behaviors change and their stress related to food is reduced. Are you ready to give mindful eating a try? Print our mindful eating worksheet as a reminder. A good place to keep this sheet ...

EFNEP stands for the Expanded Food and Nutrition Education Program. It's a USDA program that provides nutrition education to low-income families and youth. The program aims to improve the nutritional ...

The worksheet didn’t consider how to ... reaction to this confusion is to refine the category of “healthy” until it’s full of foods essentially available only to people who live on a ...