If this sounds familiar, then maybe it’s time to swap your regular curls with some fresh new exercises instead. These are our favourites… 1. Zottman curls T3 Active Writer doing Zottman curls ...

The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.

7. Hamstring curls balance muscle development Hamstring curls provide targeted posterior thigh strengthening to balance quadriceps-dominant training programs.

If time-efficiency is your top priority when exercising, this is the routine for you. It provides a full-body workout in just 30 minutes using a savvy training technique called supersets. What's ...

How many of you include hamstring exercises in your leg workouts? And bum exercises? I’ll hedge my bets a lot more of you answered yes to the latter. While neither are anterior chain muscles (i ...