Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared ...

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

Explore affordable smartwatches under ₹2,000 on Flipkart, featuring fitness tracking, notifications, and stylish designs to ...

The Powerbeats Pro 2 are a new set of headphones with a really interesting feature—Apple says they can measure your heart rate during workouts. Huge if true—imagine if you could leave your ...

Take a cue from Shilpa Shetty and add cardio exercises to your fitness routine. Here are some effective moves you can try: ...

Whatever your fitness needs, having a heart-rate monitor in your smartwatch is ... splendidly responsive and easy to navigate, while the icons and notifications are bright and crisp.

When measuring exercise intensity, you’ll consider how you feel and your actual heart rate. How do you feel? The first way to measure the intensity of your workout is by taking note of your ...

Active heart rate measures a person’s heart activity during exercise. People can use heart rate zones to optimize workouts by ensuring that the heart rate stays within the ideal range.