Tapping away at a standing desk at home or in the office was once thought to be a wacky work practice, but the best standing ...

Next, raise it up as high as possible ... to be more active You can get some cardio while you're working by positioning your desk above a treadmill, or by walking around when you're on work ...

To help you stay active and avoid those midday slumps, we’ve put together this guide for working out and staying fit at your desk. Using a standing desk has countless benefits. Over time ...