Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

If you don’t like running ... has shown that high-intensity water workouts improve bone mineral density and functional fitness in postmenopausal women. A 2018 study of mostly middle-aged ...

How you break a workout up between those periods ... RRCA-certified running coach who has contributed to Runner’s World, Bicycling, Women's Health, Health, Shape, Self, and more.

'The most natural (yet controversial) thing I did to lose fat and see definition in my 40s’ ...