One in ten women say they have been spat on while running. In this exclusive investigation, Metro exposes a shocking and ...

One of the worst feelings that can pop up in the middle of a run or race is a twinge of knee pain. And it’s a pretty common ...

The researchers collected participants' physical activity data via the National Health Interview Survey (NHIS), the largest ...

When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And that’s no surprise, ...

The impacts of ageing and perimenopause shouldn’t stop women from exercising - but it should change how you exercise. That’s ...

This lightweight, eco-friendly workout sneaker has been engineered ... Check out our expert-advice on the best running shoes for women but if you enjoy walking, we have an expert on walking ...

Workout plans for women often focus on weight loss ... Some vigorous activities are swimming, running, riding a bicycle fast or uphill, walking up stairs, skipping, aerobics, and some sports.

As an athlete, you know that your gear has as much of an impact on your performance as your diet and exercise ... women need to take into account when shopping for running shoes, which are often ...

from women's running shoes to swimwear. Best budget: CRZ Yoga Quality budget workout gear is incredibly hard to find. While we love the price point, size range, and accessibility of brands like ...

Anna McGee from AP Fitness demonstrated how resistance band exercises can help runners get ready for races like Grandma's Marathon.

Just one example: Girls need exercise as adolescents to boost bone ... research is “how much gatekeeping there has been for women runners in terms of what they were and weren’t allowed to ...