Most “jump rope workouts” are about 10 to 20 minutes long, and you may not even be able to last that long at first. That may not sound like much, but by the time you’re done, you’ll be a ...

Everyone can gain fitness by jumping rope regardless of their sport of choice. Jennika Landon, Crossrope athlete and part of ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Inject some fun (and some sweat) into your workout with these cardio moves ... Add in an extra jump as the rope comes over your head, so that you are bouncing twice in one full spin of the rope.

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

By diversifying your workout routine, jumping rope can help boost mood and keep ... particularly for girls and women. A 2017 study found that girls aged 11 to 14 who participated in weekly jump ...

All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.