Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

If you don’t have gymnastic rings, a weight bench, a box, or a pull-up station, one or two sturdy chairs will do the trick. Here’s how to perform the tricep dip using the parallel bars on a ...

Tricep dips are an effective bodyweight ... bringing their bum away from the bench during the move. “If you’re weak through the triceps the body will do anything to cheat,” explains Caroline.

If you’re squeezing your armpits into your side when you’re doing it ... good one is tricep dips,” she says. “Place your hands behind you on a stool, your sofa, a bench or any risen ...