Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass of ...

This calming nightly stretch flow relieves stress, improves sleep, and helps your body relax—no wine required.

You know the feeling: it's the end of the week and you finally have time for some much-needed R&R. Maybe you hit the gym ...

Wine's role in a healthy diet may be related to factors like stress relief and social connection. Doctors, including the US Surgeon General, are sounding the alarm that drinking alcohol is linked ...

"I just need to unwind with a glass of wine." Phrases like these are so common ... It’s often seen as a go-to way to cope with stress, disappointment, or just the pressures of everyday life.

Now breathe and exhale, she says. A stress-relief coach, Davis models not only belly breathing, but also box breathing and the extended exhale. “Slow everything down and breathe,” she tells ...