Sprouted grain bread has a higher concentration of nutrients like iron than whole wheat bread. Whole grain sourdough bread is also a great choice because of its relatively low glycemic index.

Whole wheat bread and chapati are both nutritious, but chapati is deemed a healthier option due to its lack of preservatives, lower sodium levels, and better nutrient retention. Whole wheat bread ...

The caloric equivalent of 100% whole wheat bread (about 2 slices) only provides about 4 grams of fiber (16% DV). But as long as you're eating whole grains or 100% whole wheat foods, you're reaping ...