This can make blood sugar management more challenging for people with diabetes. Indian bread, such as whole wheat roti or chapati, can be a better option in diabetes compared to white bread.

In contrast, whole wheat bread’s lower GI provides a steadier release of energy, which may be beneficial for people managing diabetes or seeking sustained energy levels. The caloric difference ...

Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins.

The caloric equivalent of 100% whole wheat bread (about 2 slices ... Whole grains can reduce your risk for type 2 diabetes A 2020 study looked at data from more than 4 million people.

The processed carbs that Americans so love -- white bread, white rice ... than their more refined counterparts. Whole grains contain the germ (as in wheat germ) and the bran portions of the ...

If you have diabetes, it can be a helpful tool for ... From 56 to 69, foods are "medium GI," like corn, bananas, pineapple, and whole wheat bread. And between 60 and 100, foods are "high GI ...