Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Medically reviewed by Sohaib Imtiaz, MD Fiber is a type of carbohydrate that is an essential component of a well-rounded diet ...

Soluble fiber dissolves in water and helps with blood sugar stability and cholesterol control. Insoluble fiber supports ...

A common misconception is that more fiber means better digestion. In reality, too much fiber can cause bloating and ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

The latest science suggests our fiber-poor diets trigger inflammation and contribute to a range of related diseases.

Emerging research is uncovering how a fiber-rich, whole-foods-based diet may help support better outcomes for patients ...

A gastroenterologist suggests swapping white bread for sprouted grain or whole wheat bread. White bread is made with refined ...