When it comes to eating more fiber, you might think of beans, wheat bran, or hearty grains like steel-cut oats, but these ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

A recent study from Australia suggests that a diet rich in fruits, vegetables, whole grains, and healthy fats may reduce the ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.

A new long-term study from Tufts University has found that eating at least three servings of whole grains a day may help ...

In particular, consuming high levels of fiber from whole grains such as brown rice, rye and oats has been linked to lower levels of diabetes risk. Increasing your dietary fiber intake may help you ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

March 26, 2025 at 5:59 p.m. ·8 min read If you’re like me, you know it isn’t always easy to find the time and effort to make and eat three full meals a day, choosing instead to snack when possible and ...