So here’s something that blew my mind: bulgur has 8.2 grams of fiber per cup. That’s way more than the […] The post 25 ...

Fibermaxxing,” a new TikTok trend, can be great for your gut and overall health, experts say. Here’s how to do it right.

While brown rice provides a respectable 2-3 grams of protein per half-cup, lentils are one of the highest-protein plant-based ...

Have you thought about eating more whole grains? We keep hearing they're good for us. I found a box of bulghur wheat in my ...

Bulgur is rich in potassium, magnesium and fiber—key nutrients that help lower blood pressure, according to dietitians.

The "Whole Grain and High Fiber Food Market Report: Trends, Forecast and Competitive Analysis to 2031" report has been added to ResearchAndMarkets.com's offering.The global whole grain and high fiber ...

Gut health is finally becoming cool, which means more brands are touting the fiber available in their products.

I’ll never forget that miserable week in college when I hadn’t had a proper bowel movement in five days. Living […] The post ...

Fiber is an essential nutrient, but only 7% of Americans eat the recommended amount. Small changes, like swapping in whole grains, can make a big difference.

Spinach-Avocado Smoothie: This smoothie is a great choice when you need a healthy breakfast in a hurry. It’s packed with protein (18 grams!) and its 8 grams of fiber provides more than a quarter of ...