The low glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have shown ... balanced diet based on a variety of whole and unprocessed foods, regardless of their ...

Whole grains have a low glycemic index when compared to refined grains. Foods that have a low GI release glucose slowly in ...

Healthy foods to help manage blood sugar include whole grains ... such as those high in added sugars and refined grains. The glycemic index can be a helpful measurement to determine which foods ...