TUESDAY, July 13, 2021 (HealthDay News) -- Whole grains can help older adults maintain a thinner waist, lower blood pressure ...

That means whole grains "often contain more fiber, protein and micronutrient" compared to refined grains like white bread, which typically have the bran and/or germ removed, Galati says.

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

While only 12.3% of U.S. adults meet the recommended fruit and vegetable intake, the grains group isn’t one that Americans have trouble getting enough of, MyPlate says. Grains show up in many ...

The United States Department of Agriculture (USDA) recommends making half of your daily grain intake whole grains. While eating more “minimally-processed grains” is a good thing, Galati said ...

Foods labeled "containing whole grain," "made from whole grain," or "multigrain." They may not be 100% whole grains. Look for "whole grain" as the first ingredient listed.

Whole grains reduce the risk of many chronic diseases including heart disease, type 2 diabetes, obesity, and cancer. But you need to know how to navigate labels.

Refer to the Cooking Grains chart for the cooking time and water required for each grain. To add whole grains to your favorite bread recipes, replace half the weight of flour with a combination of ...

“Whole grains, like wild or brown rice and barley, are packed with a lot of fiber and other nutrients, but they can take up to an hour to cook on the stove,” says Amy Keating, RD, a CR ...

A few grains are processed in such a way that they are not considered whole grains. One example is barley. Like other cereal grains, barley has an inedible hull.

Cook and refrigerate a big batch at the start of the week. When dinner time comes, no need to turn on the stove to make a cooling summer salad.

When it comes to rice and pasta, dieticians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta.