The world of whole grains is wide, ... If you want to cook your whole grains in an Instant Pot or other multicooker, this chart offers grain-to-water ratios for many of the grains mentioned here.

That means whole grains "often contain more fiber, protein and micronutrient" compared to refined grains like white bread, which typically have the bran and/or germ removed, Galati says.

Dozens of whole grain recipes plus a printable guide to cooking whole grains like quinoa, brown rice, farro, buckwheat, and so many more. Learn more here.

This story is part one of a two-part series about cooking with whole grains. Next week will feature recipes that star or incorporate whole grains. Skip to content Open sections menu Sections.

That also makes whole grains "more filling and nutritionally balanced" compared to refined grains, Galati noted. But that doesn't mean you need to completely shut refined grains out of your diet.

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

Foods labeled "containing whole grain," "made from whole grain," or "multigrain." They may not be 100% whole grains. Look for "whole grain" as the first ingredient listed.

Whole grains have many important health benefits, and deserve at least a small (and special) place in a person’s diet. Amazon Prime Day Preview: Exclusive early deals on AirFly, retinol and more ...

The world of whole grains is wide, ... If you want to cook your whole grains in an Instant Pot or other multicooker, this chart offers grain-to-water ratios for many of the grains mentioned here.