The base of this cereal is corn, which is a whole grain, and also has whole oat flour that adds fiber. It also has added fiber in the form of corn bran, bringing the fiber in each serving to six ...

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The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray matter, better cognition and a body mass index in the healthy range. Whole grains, packed with ...

Few things are as comforting or satiating as a bowl of oatmeal when it's made right. Every spoonful is like a warm, cozy hug.

Brown rice, whole-wheat couscous, bulgur, quinoa and other whole grains can be served sweet, savory or deliciously cheesy, but when unfamiliar brown grains appear on the family’s plates, ...

Healthy Eating Tip No. 3: Make your oatmeal with skim or 1% milk instead ... Healthy Eating Tip No. 11: Switch your sugary breakfast cereal to a whole grain, lower-sugar type.

Whole grain cereals can be part of a weight loss diet ... Whether you prefer them as a warm bowl of oatmeal in the morning or as a side of brown rice with dinner, cereals offer an abundance ...

The Dietary Guidelines for Americans recommend that we make at least half of our grains whole grains. But what is a whole grain? Why does it matter? Whole grains are the entire seed of a plant and ...