Medically reviewed by Barbie Cervoni, RD Whole grains contain all three parts of the grain kernel: the germ, the endosperm, ...

Oatmeal is a nutritious and healthy food that solves many breakfasts and dinners. Although it offers many benefits, we cannot ...

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Marianna Dineen, MS, RDN, a registered dietitian and the founder of Elemento Health, notes that when searching for the healthiest granolas, you should aim to pick those containing at least 2g of fiber ...

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

Oatmeal is a great breakfast choice, since it's a fiber-packed whole grain. A dietitian recommends spicing up your oatmeal with anti-inflammatory cinnamon. For creamier texture, cook oats with ...

What are whole grains? Unlike refined grains, such as white flour, whole grains contain the entire grain kernel, so they retain their natural vitamins, fiber, healthy fats and more. A new study ...

Whole grains can include products from a host of different plants including corn, barley, oats, rice, and wheat, whereas whole wheat products can only come from wheat. So whole wheat is a type of ...

Just switching to whole grains from refined grain products benefits ... Healthy Eating Tip No. 3: Make your oatmeal with skim or 1% milk instead of water. Healthy Eating Tip No. 4: Add a little ...