While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Medically reviewed by Jonathan Purtell, RDN Healthy food choices can help manage MASH, short for metabolic ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Plus, whole grain varieties are higher in antioxidants that fight disease, and a diet rich in these antioxidant-rich foods can offer numerous health benefits. However, white rice is a cultural ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

Ultra processed foods can increase the risk of obesity and diabetes, themselves risk factors for Alzheimer's disease.