New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

While Keto focuses on high fat and very low carbohydrates to promote ketosis, the Mediterranean diet emphasises whole grains, ...

The researchers also reintroduced microbes to the mice after antibiotics through fecal microbial transplants. The rationale ...

Girls who grow up eating a healthier diet than their peers may be less likely to get their first menstrual periods at an ...