Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

Plus, whole grain varieties are higher in antioxidants that fight disease, and a diet rich in these antioxidant-rich foods can offer numerous health benefits. However, white rice is a cultural ...