Freezing whole-kernel corn is a fantastic way to preserve this delicious and nutritious vegetable for use throughout the year. By freezing corn, you can enjoy the taste of summer long after the se ...

Loss of fiber: Some of the bran is lost during the nixtamalization process, resulting in lower fiber content compared to whole corn. Loss of some carotenoids: The process can also slightly reduce ...

These homemade tortillas start with a dough made from whole-grain corn masa that is shaped and then cooked like a pancake on a griddle. Homemade salsa makes a great accompaniment. About 1,500 B.C ...