This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Past studies show that people can help lower their osteoporosis risk through certain lifestyle habits, such as eating a ...

It’s not just because of the cigarettes. “The idea that the Mediterranean diet is ideal comes from the Seven Countries study, which showed that diets that are low in saturated fats can prevent ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.