Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

The MIND diet, focusing on brain-healthy foods like leafy greens and berries, is linked to a lower risk of Alzheimer's and ...

Researchers found that the quality of diet had a direct bearing on depression risk. Those whose diet was rife with ...

People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease ...

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...

The research also points to the benefits of a Mediterranean diet for bone health. This diet, rich in summer salads, green ...

Enjoy these Mediterranean diet dinner recipes, which come together in 30 minutes or less and are great options for supporting ...

IT’S never too late to start eating better to prevent dementia, research suggests. Over-45s who followed what’s known as the ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Study of 90,000 Americans seems to show which foods we should eat and avoid to drastically reduce our risk of developing ...

Significantly, the study also revealed that individuals who improved their adherence to the MIND diet over time experienced a ...

A pilot study from Michigan Medicine researchers found that the Mediterranean diet may provide symptom relief for people with ...