Jesus Christ is said to have essentially followed a Mediterranean diet - rich in whole grains, fish, fruit, and vegetables ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.