Of all the changes that accompany perimenopause and menopause, hot flashes are among the most common-and the most bothersome.

Up to 60 percent of women in the menopause transition have trouble sleeping, and insomnia can be one of the most upsetting ...

From hot flashes and night sweats to vaginal dryness and other uncomfortable symptoms, menopause (and perimenopause) can be ...

This supplement helped us manage our weight and provided relief from hot flashes and night sweats. We appreciate that Estroven uses naturally-sourced ingredients, so we can feel good about what we ...

When hot flashes wake you up from sleep, they’re called night sweats. After the hot flash passes and the sweat evaporates from your body, you might feel chilled and may start to shiver.

Sleeping in the nude seems like the most obvious way to stave off night sweats. (As a hot sleeper ... There's still no single cure for hot flashes, even though it's one of the most common symptoms.

The signs of perimenopause may be subtle at first. Your period may not be as regular as it once was. Maybe you can’t get a ...

Known as “the change”, menopause can be a much dreaded or much welcomed shift in a woman’s life. Most women begin the transition in their 40s.