It supports bones, mood, immunity, healthy pregnancies, and more, whether from sunlight, food, or supplements.Jump to Key ...

Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use.

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, but combining it with ...

Many foods and beverages – such as milk, orange juice, yogurt, baby formula, cereal, and cheese – often have vitamin D added to them when they're processed. Salmon, fortified cereals ...

It is naturally present in some foods and added to others ... "People with darker skin tend to have lower blood levels of vitamin D because the extra melanin, which generally keeps skin healthier ...

People with darker skin tones may also have a harder time making vitamin D from the sun alone and if you’re not eating enough vitamin D-rich food in your diet or have digestive diseases like ...

If you have a severe deficiency, they may instead recommend high dose vitamin D tablets or liquids. You should also make sure to get vitamin D through sunlight and the foods you eat. If you take ...

You have dark skin. The pigment that makes human ... Also, eat a balanced diet including foods with vitamin D. You can also take supplements, including a multivitamin, which usually includes ...

People with darker skin tones may also have a harder time making vitamin D from the sun alone, and if you’re not eating enough vitamin D-rich foods or have digestive diseases like coeliac, you may ...