It supports bones, mood, immunity, healthy pregnancies, and more, whether from sunlight, food, or supplements.Jump to Key ...

Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use.

The good news is, you don’t have to bake on the beach to get your fill. Simply diversify your diet with vitamin D-rich foods to ensure you’re getting enough for optimal bone, brain ...

The following six foods are some of the best dietary ... Fortified milk typically has around 3 mcg (120 IU) of vitamin D, and non-dairy alternatives have between 2.5 and 3.6 mcg per 1 cup.

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

Vitamin D also helps blood vessels work better. It may help them stay flexible and relaxed. When blood vessels are relaxed, ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, but combining it with ...

Many foods and beverages – such as milk, orange juice, yogurt, baby formula, cereal, and cheese – often have vitamin D added to them when they're processed. Salmon, fortified cereals ...

People with darker skin tones may also have a harder time making vitamin D from the sun alone and if you’re not eating enough vitamin D-rich food in your diet or have digestive diseases like ...

Cereals are another food commonly fortified with vitamin D, with around 1.4 µg of vitamin D per 30g serving. ‘Not all cereals are created equal, though, so some cereals may have more or less ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

People with darker skin tones may also have a harder time making vitamin D from the sun alone, and if you’re not eating enough vitamin D-rich foods or have digestive diseases like coeliac, you may ...