Need a healthy snack to help fight hot flashes? Consider a ... or broccoli and you’re good to go. Chicken and lemon are both ...

Navigating the hormonal shifts of menopause can bring a range of uncomfortable symptoms. Fortunately, dietary choices can ...

One of the studies most strongly supporting soy foods, says Messina ... But if it can reduce hot flashes sufficiently enough so a woman can get a good night's sleep, that may allow her to cope ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as increased cholesterol levels.

Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who should avoid foods with plant estrogen.

increasing the need for good alternatives that are effective without unwanted adverse effects. “As the definitive physiology of hot flashes is not known, I believe it cannot be assumed that the ...