Need a healthy snack to help fight hot flashes? Consider a ... or broccoli and you’re good to go. Chicken and lemon are both ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

One of the studies most strongly supporting soy foods, says Messina ... But if it can reduce hot flashes sufficiently enough so a woman can get a good night's sleep, that may allow her to cope ...

If you experience menopause hot flashes at work, try changing what you ... But only if it’s cooler outside than inside. Hot and spicy foods increase your body temperature and may worsen your ...

These symptoms can include hot flashes, night sweats, and trouble sleeping. While there are many medications available for menopause symptoms, you may be considering herbs and supplements as well.

increasing the need for good alternatives that are effective without unwanted adverse effects. “As the definitive physiology of hot flashes is not known, I believe it cannot be assumed that the ...