Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

S tart getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Return to the starting position and repeat for each leg. How often should you do these exercises? How often you should work your glutes really depends on your fitness level and goals. If you’re ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Toning your arms and legs doesn’t have to be complicated. A mix of strength training and bodyweight exercises can help you get lean and sculpted muscles over time. Try adding these exercises to ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

This exercise requires the use of a hula hoop. Here's how to do it: Stand with one leg forward and a hula hoop around your waist. Hold it against the small of your back. Bend your knees slightly ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.