Discover the 7 factors affecting vitamin potency and learn expert storage strategies to extend supplement life beyond ...

If you're tired of your brain being sluggish and scattered, you may need to up your intake of these essential vitamins and ...

In the ABCs of vitamins, it's one of the most important — but too much vitamin A can also cause problems, which is why it's ...

A study published in the journal Nutrients has linked vitamin D levels with colorectal cancer risk. Reviewing data from 50 ...

Medically reviewed by Alex Yampolsky, PharmD Vitamins are nutrients important for the proper growth and development of your ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

There is some scientific evidence to back up the effectiveness of collagen supplementation. A meta-analysis published in the ...

Vitamin B12 is one of the most essential nutrients that plays a key role in nerve function, red blood cell formation, and DNA ...

Are women getting enough vitamins? Most people don't know that women need specific vitamins during different periods of their ...

Explore how fitness supplements like protein, collagen, and probiotics could secretly enhance or sabotage your skin and ...

A new study suggests that higher vitamin D levels may lead to lower rates of colon cancer. Eating patterns like the ...

Discover the optimal timing for taking skincare supplements like collagen, Omega-3, and vitamin C to enhance their ...