which makes it hard to compare which food is highest in fiber for dietary purposes. Some high fiber foods include pears, apples, strawberries, quinoa, and oats. Some top choices to add to the diet ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

Some serious medical conditions can cause chronic constipation, but you can often manage your constipation symptoms by eating high-fiber foods, which you can find on your grocer’s shelves.

New research highlights how profoundly a modern Western diet, high in processed foods and low in whole plant ... term dietary modifications might have some lasting effects. This study may be ...