While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so, too ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Indeed, breakfast foods are some of the best sources of fiber ... agrees that "fiber from supplements can’t replace a high-fiber diet," but says that fiber-fortified foods are a great way ...

I followed the U.S. Food and Drug Administration standards for high protein and fiber — 10 and 3 grams ... However, it’s ...

Some serious medical conditions can cause chronic constipation, but you can often manage your constipation symptoms by eating high-fiber foods, which you can find on your grocer’s shelves.

Fiber is found in many delicious foods that are easy to incorporate into your diet. Let's explore more about the benefits of fiber and some of the best sources of fiber you can eat. What is fiber ...

High fiber foods include chia seeds, beans, coconut, guava, peas, and much more. Make a quick high-fiber snack with some carrots and hummus or avocado toast. Aim to get as much fiber as you can ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Some foods to try include poultry, smooth peanut butter, and bananas. Doctors recommend avoiding hard-to-digest foods, like those high in fiber and fat. This can include nuts, seeds, full fat ...

Some foods are digested more quickly, while foods high in protein, fiber, and fat generally take longer. Some health conditions, including gastroesophageal reflux disease (GERD), inflammatory ...

New research highlights how profoundly a modern Western diet, high in processed foods and low in whole plant ... term dietary modifications might have some lasting effects. This study may be ...