Medically reviewed by Melissa Nieves, LND Magnesium helps your body with important processes like nerve function, blood ...

Manganese isn't as well known as other minerals, but it's just as essential for your health. Find manganese in whole grains, ...

Anthocyanins make berries excellent foods to eat when sick because they have strong ... also a good source of many vitamins and minerals, including vitamin D, which many people don’t get enough ...

Onions have a strong flavor ... 1 healthiest food? No one food can provide all the nutrients you need to consume in one day, so eating a balanced diet is the best way to get what you need to ...

We tend to get less calcium with age, making us more susceptible to breakage. Adding calcium-rich foods to your eating ... share the best calcium-rich foods to add to your diet, for strong ...

But which ones are truly super? Let's break down five you should start eating now ... So far a super-good dinner, try these super foods in your kitchen tonight.

Bulking Foods: 9 Best Foods to Eat for Clean Bulking ... extensions won’t add muscle like doing squats, eating the wrong foods won’t get you the muscular lean body you crave.

It’s tricky knowing what to eat when ... to meals and foods for combatting hangxiety, wine headaches and that all-powerful gin nausea. Consider this your complete guide to the best hangover ...