Water aerobics may help people—especially women and people over 45—lose weight and trim their waistlines, new research shows.

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Resistance exercise for osteoporosis includes: Free weights or weight machines at home or in the gym Resistance tubing that comes in a variety of strengths Water exercises -- any movement done in ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded. Water aerobics led to about 6 pounds of weight loss and more than ...

Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, researchers reported in the journal BMJ Open. "Specifically, water aerobics ...

Experts found sticking to a water-based exercise plan for around 12 weeks or more helped reduce waistlines and aided weight loss, particularly among those over 45 years of age and women.

So, is sparkling water good for weight loss, too? It can be—that is, however, when paired with a healthy diet and regular ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, fact ...