one of the most common is the bench dip (also known as the triceps bench dip). Using a weight bench and your body for resistance, this exercise activates several important arm muscles and can be ...

Luckily, a weight bench alone allows for effective bodyweight exercises like step-ups, dips, and incline push-ups, so if that ...

There are really only two pieces of home gym equipment that you need to increase your strength and size and that’s a weight bench and a pair of dumbbells. These two bits of kit go together like ...