If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm ...

While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology has made it easier than ever to achieve your goals without breaking ...

Hi Paula - Tracking your daily food and exercise is a great idea if you are trying to lose weight. A large study recently showed that keeping a food journal can double your weight loss.

If you buy through our links, we may earn a commission. When choosing a weight loss program, it's important to make sure you're finding the right ones to achieve healthy weight loss and healthy ...