You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

As runners, setting foot in the weight room can feel downright intimidating. Strength training may also feel like it’s taking away from time spent logging miles or building a base. In reality ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

Strengthening them is a must, and according to physical therapist Jimmy Pipe, who specializes in rehab and strength training for runners, there are three kinds of key calf exercises you should be ...

The difference between strength training for aesthetics vs. performance is an important part of planning your training, three ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

She occasionally exercised with ankle weights but worried that heavy lifting might slow her down or lead to injury. In 2015, she got serious about running, progressing from shorter races to ...

Van Eijmeren set me up in the leg press. I was a little nervous because these days, apart from running up hills, I rarely do any strength training for my legs. But I sat in the machine ...

For instance, a runner may cross-train with cycling as well as lifting weights to build up leg strength. Cross-training vs. CrossFit CrossFit is a brand name for an exercise program that focuses ...