One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

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All runners, no matter the distance, can benefit from weight training! Gym work improves posture, helps increase strength & power, and leads to better running economy. In this video I show you some of ...

Runners of all abilities should see a benefit by doing them, no matter if you're aiming to complete 5k or 100k. “Strength training can have huge benefits for runners,” says Evans.

After a string of injuries sidelined me from running one too many times, my physical therapist laid it out in no uncertain terms: I needed to strength train. Weight training would help my muscles ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be ...