Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...

Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?

In a nutshell A new study found that while processed animal foods are linked to weight gain, processed plant-based foods did ...

In fact, Wallis and her colleagues revealed that DENND1B, along with four other genes they’d linked to canine obesity, were ...

Weight loss management can be challenging, even with various weight-loss medications on the market. The 6 pillars of ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Know the surprising reasons why you're gaining weight despite eating home-cooked meals. Learn how to identify and fix common ...